Belonging to the Lamiaceae family, basil is often considered an essential aromatic herb along with oregano and thyme. Originating in India, it’s been known since ancient times and was introduced to Europe when Alexander the Great was ruling (4th century BC): its name comes from the Greek basilikón, which would translate as "plants of the king", perhaps evolving from its use as an aromatic plant in the court of the ancient Hindu rulers. It is also considered a medicinal plant, with beneficial anti-inflammatory and antibacterial properties, helping fight against arthritis and bronchitis.
Basil is great for the stomach, supporting digestion; furthermore, it is rich in vitamins (A, B and C), mineral salts (potassium, calcium and phosphorus), flavonoids and antioxidants, which not only help protect the body from ageing, but also fight free radicals.